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Good ol’ whole grain oatmeal

Apr 3, 2017, 07:20 AM by System
Good ol’ whole grain oatmeal

Oatmeal is a whole grain food which can help lower cholesterol levels and is good for the heart. Ann Schwader, an extension nutrition specialist with South Dakota State, says regular-or-oldfashioned oats, quick oats and instant oatmeal are all considered whole grain.

Oatmeal – SDSU Extension

Continue reading Good ol’ whole grain oatmeal at Brownfield Ag News.

     

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